Calorie Value of Food Items
Based on 100 gm portion.
Food Item
|
Calories
|
Protein (gm)
|
Fat (gm)
|
Carbohydrates (gm)
|
Water (gm)
|
Vitamins
|
Apple
|
45
|
0.3
|
-
|
12
|
84
|
-
|
80
|
1
|
-
|
20
|
70
|
C
| |
Butter
|
740
|
-
|
82
|
-
|
15
|
A
|
Beef (boiled)
|
340
|
28
|
24
|
-
|
48
|
B2 , Niacin
|
Cheese
|
310
|
22
|
25
|
-
|
44
|
A, B2 , Niacin
|
Cucumber (raw)
|
10
|
0.6
|
-
|
2
|
96
|
C
|
Egg
|
150
|
12
|
11
|
-
|
75
|
A, B1 , B2 , Niacin
|
Fish
|
220
|
20
|
10
|
8
|
60
|
B1 , Niacin
|
60
|
0.6
|
-
|
15
|
80
|
C
| |
Milk
|
65
|
3.3
|
4
|
5
|
88
|
A, B2 , Niacin
|
35
|
1
|
-
|
9
|
86
|
-
| |
Peanut (roasted)
|
570
|
24
|
49
|
9
|
4
|
B1 ,B2
|
Tomatoes
|
15
|
1
|
-
|
3
|
93
|
A, C
|
Tags: Calorie, Calorie Value