Calorie Value of Food Items

Calorie Value of Food Items

Based on 100 gm portion.

Food Item	Calories	Protein (gm)	Fat (gm)	Carbohydrates (gm)	Water (gm)	Vitamins
Apple	45	0.3	-	12	84	-
Banana	80	1	-	20	70	C
Butter	740	-	82	-	15	A
Beef (boiled)	340	28	24	-	48	B2 , Niacin
Cheese	310	22	25	-	44	A, B2 , Niacin
Cucumber (raw)	10	0.6	-	2	96	C
Egg	150	12	11	-	75	A, B1 , B2 , Niacin
Fish	220	20	10	8	60	B1 , Niacin
Grapes	60	0.6	-	15	80	C
Milk	65	3.3	4	5	88	A, B2 , Niacin
Orange	35	1	-	9	86	-
Peanut (roasted)	570	24	49	9	4	B1 ,B2
Tomatoes	15	1	-	3	93	A, C

Tags: Calorie, Calorie Value

CALORIE REQUIREMENT CHART

AVERAGE DAILY CALORIE REQUIREMENT CHART

	AGE	CALORIE REQUIRED
CHILDREN	1-3	1300
	4-6	1800
	7-10	2400
MEN	11-14	2800
	15-18	3000
	19-22	2700
	23-50	2400
	51 & Above	2400
WOMEN	11-14	2400
	15-18	2100
	19-22	2100
	23-50	2000
	51 & Above	1800
	Pregnant Women	+300
	Breast feeding mothers	+500

Please note that this chart is average only. Also calorie needed may vary from person to person according to the daily works they do.

Tags: calorie, calorie chart, calorie requirement, calorie for men, calorie for women, calorie for children