AVERAGE DAILY CALORIE REQUIREMENT CHART
AGE
|
CALORIE REQUIRED
| |
CHILDREN
|
1-3
|
1300
|
4-6
|
1800
| |
7-10
|
2400
| |
MEN
|
11-14
|
2800
|
15-18
|
3000
| |
19-22
|
2700
| |
23-50
|
2400
| |
51 & Above
|
2400
| |
WOMEN
|
11-14
|
2400
|
15-18
|
2100
| |
19-22
|
2100
| |
23-50
|
2000
| |
51 & Above
|
1800
| |
Pregnant Women
|
+300
| |
Breast feeding mothers
|
+500
|
Please note that this chart is average only. Also calorie needed may vary from person to person according to the daily works they do.
Tags: calorie, calorie chart, calorie requirement, calorie for men, calorie for women, calorie for children